So what can we do?
From my perspective, one of the most important things to do is build up your innate immune system. So become metabolically flexible and optimize your diet, use time-restricted eating to move yourself to eating within a six to eight-hour window. Avoid all vegetable oils, avoid processed foods, make sure your vitamin D level is optimized. Dr. Joseph Mercola: These are all things that can upregulate your innate immune system which is every bit, if not more important as your adaptive immunity, the ability to create antibodies, which these vaccines purport to do. But what do we do against the toxicity? In Stephanie's paper, she discusses the strategy of optimizing autophagy to digest and remove these spike proteins. So I'm wondering if you can comment on that, because I think it's a really vital or important approach if it works and you can do that by fasting, by using time-restricted eating and also by using exposure to a hightemperature sauna, can all activate autophagy. So I want your opinion on that and then other items that we can do to protect those who haven't been vaccinated and those who are exposed to this so-called shedding for people who have been vaccinated.
Stephanie Seneff: Well, I'm really big on sulfur. And so eating a lot of sulfur-containing foods is important. And I think eating a lot of herbs and spices because they have a lot of interesting molecules that will help to keep your mitochondria healthy. I think you need to keep your mitochondria healthy and you need to keep your lysosomes healthy. The organelles that digest food inside your cell, both of them, the mitochondria and the lysosomes are really important for mitochondrial health and for the ability to clear cellular debris, which includes these spike proteins for example. You need to be able to break these things down. And the sauna's good, keeping your food in a narrow time window, eating absolutely only certified organic. When you go shopping at the grocery store, look for that certified organic label, non-GMO is not enough. Stephanie Seneff: You need to minimize your glyphosate exposure. You need to stay away from cities and highways because I think there's glyphosate in the air in those places. And in fact, a study in Brazil showed that there was higher levels of glyphosate in the nanoparticles in the air in the city compared to the nanoparticles in the air in the areas where they were growing foods using glyphosate. So in other words it's concentrating in the cities and I think that's because they're putting the glyphosate into the biofuels. Brazil is very big on bioethanol. And I think that the glyphosate is getting into the air on the highways in the cities. And I think that's a contributor to COVID-19 because the glyphosate is disrupting the lungs' immune system and that's what's critical. The innate immune system in the lungs is absolutely critical for being able to keep that virus at bay. So sulfur-containing foods, certified organic foods, and sunlight. Sunlight is a big part of what I push for. I also like Epsom salt baths and the use of hot water. I love to take a really, really hot bath with Epsom salts. And I think that is a very effective program for helping to get sulfate in particular into your system. Dr. Joseph Mercola: Okay. Well, thank you for that.
And then Judy, your take now. Judy Mikovits: Yeah. Fabulous. Everything she said I agree with completely. Interesting, we just drove back from Yuba City. I'm in Ventura. That's a seven-hour drive through the Dust Bowl. So that's that alveolar macrophages Stephanie just said in the lungs. So everything both of you said is correct. And I'm going to add the one thing that probably in this world only I can say, is never get another shot. We knew the flu shot would drive the disease. It's the combinations. With the flu shots, old people get them and they're like, oh, I'm fine. Now you have to think that's a ticking time bomb sitting there in every cell. So never get another vaccine. Yes, as Stephanie and you just said, go in all of your medicine, be very careful about what drugs you're taking that compromise your immune system, enhance your immune system. Judy Mikovits: For instance, if you have to take blood pressure medicine and I'm not a practicing physician, I'm just saying what I do in my own home. My husband has COPD (chronic obstructive pulmonary disease), that means by definition he's not functioning with his alveolar macrophages, are choked out. So he takes a budesonide inhaler, which we all know works in this disease. And we do everything we just said, but he cannot get another shot because when I first met him, he had this COPD from a bacterial lung infection and his doctor would say, “Oh yeah, you, you have to get Prevnar because you're more susceptible to lung disease. No, the answer is don't hyper-immune activate. Don't eat GMO. Don't ingest it and don't inject it. And on your skin, don't put it on your skin. Don't use toxic [inaudible 01:04:03], that's your immune system. Judy Mikovits: Use essential oils, use tea tree oils, use antimicrobials. I just attended the ozone therapy meeting. Dr. Sherri Tenpenny and I got back from Dallas a week or so ago. And we're adding the immune system, ozonated balms and creams, cannabis balms and creams. Normalize that skin that is your immune system. Sunlight, everything. I tell everybody we know how to fix this. AIDS is not HIV. It was in the ‘80s. In the ‘80s HIV caused AIDS. Now it doesn't because we keep the immune suppression for people, steroids, and natural products. So at every level, we can fix this. So as you mentioned, autophagy, yes, it's a metabolic process where starvation because you gobble up all that synthetic stuff and the sick cells. So you help your natural killer cells only gobble up sick cells and virus-infected cells and cancer cells. Judy Mikovits: Well, the vaccine is going to look like a virus infecting your cells because that's that signal, the Poly(I:C). All you need is that signal in the RNA. So again, you can induce autophagy, strengthen your natural killer cell component with everything we've said here and only eat certain times. I do the intermittent fasting so I came home with my XMRV infections on fire, my inflammatory pathways because I was taking in all that dust driving through the farm fields from Ventura to Yuba City. So this morning I could hardly stop coughing before I got on this because I already have the lung disease because it goes all the way back to our books. We know that Tony Fauci infected all the lab workers, contagious cancer, contagious Ebola, contagious HIV, and XMRVs. So there you go. But we know how to fix it. We cured AIDS. The hope is we've already solved this. Stephanie, you, I, we've been looking at these patients for the last 15 years in my case, in your cases a lot longer. So we know antidotes, quercetin, luteolin, and silymarin, type I interferons. We can get those in nasal sprays. We can enhance ourDr. Joseph Mercola: Can you hold on there because that's sort of your specialty since you've been studying it for so long? Talking about the gamma interferon type I, so what is the dose, where do you get it and what is theJudy Mikovits: [crosstalk 01:06:56] for interferon. Dr. Joseph Mercola: Oh, you're coming out with one soon? Judy Mikovits: I said I'm talking alpha. Dr. Joseph Mercola: Oh, alpha. I'm sorry. Judy Mikovits: Type I, gamma is on the other. Dr. Joseph Mercola: So the type I alpha interferon, when is it appropriate to use in someone who's been vaccinated, or is it only when they're having symptoms? If they're asymptomatic it's not necessary, or what would your recommendation be? Judy Mikovits: I mean, strengthening in your type I interferon pathways, you can do that with cannabinoids. You can do it with a nasal spray if you already have defects, if you already have an ongoing infection, like say a temperature of 99 [degrees Fahrenheit], if you have COPD like me where the definition of myelopoiesis is you activate that endogenous virome, you activate latent viruses, in my case, the XMRVs, having HIV right now. I didn't get that one from the lab. So the type I interferon pathway, yes, I use this spray called Paximune developed by Joe Cummins, who actually has Parkinson's right now because we know those of us who work around these viruses, that's the nosocomial spread. So I can keep myself well by that combination. So Paximune, P-AX-I-M-U-N-E, it's one of these things sold by doctors. And again, you can use other natural products to upregulate your type I interferon pathway. Ampligen, you remember very well Ampligen from... I forgot the name of the company, but I talked 15 years ago. I said, “Make a nasal spray.” But of course just a nasal spray and saline. You can stimulate the type I interferon pathways in your mucosal surfaces. On the skin, a cannabis balm on the skin. And if you ozonate that, that'll break apart the lipid particles. Dr. Joseph Mercola: Would it be better if it was nebulized with the nebulizer or would that break apart the protein particles? Judy Mikovits: You could do both. You could do both, but I'm not good enough at nebulization. I've done more formulations on balms in my lifetime. So ingesting, protect all your mucosal surfaces with a different always low dose. That's what happened with the interferons in the 1980s. So it's the combination of applying low dose interferons, stimulating your own immune system. Using silymarin or milk thistle in the liver could keep those liver macrophages clearing and use natural things like dexamethasone peptide to block the interaction. So this is what we've done our entire lives. It's just that they use the drugs, either the synthetic drugs, the herbal drugs they wouldn't let us use, the herbal support of the immune system, but we've done it over and over again. Again, we know nobody gets HIV/AIDS. They get pre-exposure prophylaxis, they get low dose of things that silence the expression, keep their viruses dormant, and then at the same time strengthen the immune system. Judy Mikovits: But we know if you vaccinate at all, even if you're on anti-HIV drugs to keep the transcription down, you'll get AIDS anyway. So there's a lot going on that we don't understand. So for me, the single most important thing I can tell everybody is the way those of us who have these diseases associated with dysregulation, remember it's acquired immune dysfunction and it accelerates every time you add an immune activation event. So if the entire world never again took another shot, even the most susceptible populations, they could stay well. And there are simple solutions as you've just said, and we've been developing them for four decades. We know how to do it, but we got to get the corrupt FDA (Food and Drug Administration) out of the way because they won't us stay well. Judy Mikovits: But for healthy people, never get another shot. If you got the first vaccine, don't get the second one. Don't let them scare you into a booster, strengthen your immune system. Booster, booster, booster. We knew they were going to drive it with the flu vaccine in the wrong time. We see the commercials. If you can stand to turn on the TV, Gardasil, Gardasil, Gardasil. We saw the damage on the combination. They don't give a seventh-grader just Gardasil, they give them DTaP. They sometimes give them MMRs. It depends on the state. So we really have to say, “No more shots” because they're the single biggest toxin to anyone and immune dysregulator. Dr. Joseph Mercola: I couldn't agree more and in fact, to talk about turning on the commercials, I know I don't watch TV, and many people watching this do, but I am told that the federal government has paid somewhere between $3 and $4 billion to advertise these vaccines. So it's a free marketing tool for the drug companies, which Pfizer alone is estimated to make almost $30 billion this year from these vaccines. There's nothing to say about the newer vaccines for the variants that are going to come out just like the flu vaccines and the booster. So the key messages here, you just got to avoid these vaccines and share with your friends and family who are in the vaccinehesitant group, still deciding this information and the information we had last week with Dr. Seneff's interview and the paper she wrote. So there's more than enough scientific evidence to support this position. More than enough. Dr. Joseph Mercola: And we need to exercise the precautionary principle. So thank you to both so much for joining us this week and helping us take a deeper dive into understanding why we need to stay away from these vaccines and the specific details so people can vigorously and correctly defend themselves against those who might think otherwise. So, Judy, we'll be connecting again very soon for your new book, “Ending Plague,” which comes out very soon. So look forward to that. And with your mentor, Frank Ruscetti, I love that guy. You talk about him so much. He is such a delight to read. He's really good. Judy Mikovits: He's an amazing, interesting, fun man. And it's interesting, Stephanie and I have to talk to each other because it got delayed a little bit because I simply haven't had time to finish and every day we learn more. So it's like, wait a minute, I've had that to the part of that. [crosstalk 01:13:53]. It's like, oh no, and then [inaudible 01:14:01] more information on type I interferon. This is going to be a really fun book. Dr. Joseph Mercola: Yeah. That's why I never wanted to write a book and I've wound up writing almost 20 of them just because it changes all the time. It's always changing. So anyway, thank you. We look forward to reconnecting and people are going to love this. Now, just as a final caution, I'm going to say this at the beginning too. There's so much information here. It's just like trying to drink from a fire hydrant. There's no way unless you're a superhuman being that you could have learned and digested everything that was said. You've got to watch this, not once, not twice, at least three times, and maybe four or five. And don't speed it up. Normal speed or even lower. So that will give you the ammunition. You need to defend your position and help convince others that they do not want to take this vaccine. So thanks, everyone. We'll be back soon. Stephanie Seneff: Thank you. Judy Mikovits: Thank you.
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